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If you are looking for a way to transform the middle section of your body for a tight, toned appearance, then a tummy tuck procedure may be something for you to consider. Several women who have had multiple children choose to undergo the tummy tuck procedure to quickly get back to their pre-pregnancy figure. However, this procedure is also performed on individuals who have lost a lot of weight and need to eliminate that excess skin. Regardless of the reason for the procedure, to ensure that optimal results are achieved following the procedure, you will need to follow a few recovery tips.
Tip #1: Consume a Healthy, Balanced Diet
After a body contouring procedure like a tummy tuck, your body needs to heal as soon as possible. Therefore, you will want to consume a diet full of nutritious foods. Make sure that you are eating plenty of protein-rich foods like chicken and salon, while also eating some healthy fats. This will ensure that your skin recovers and heals properly.
Tip #2: Get Active
After your tummy tuck procedure, your activity levels will need to be kept to a minimum, but you will still need to make sure that you are not leading a completely sedentary lifestyle. You will want to get outside and walk for roughly 20 to 30 minutes each day. If you can't get outside, then you should get on a treadmill. Walking helps with circulation and aids the recovery process as a whole.
Tip #3: Stay Hydrated
Prior to and following the surgery, you will want to consume lots of water, as this will help to flush any toxins out of your body and minimize the overall risk of surgical complications. So, well before the day of your surgery, go ahead and get into the routine of drinking lots of water each day to support your recovery early on.
Tip #4: Alter Your Sleeping Position
While you may like to sleep on your side or your back, you will need to switch to an inclined position for a little while after your tummy tuck. An inclined position aids in reducing the stress and pressure on the stomach area. Large body pillows can help in supporting the body and maintaining the upright position as you sleep.
Tip #5: Wear Compression Garments
For several weeks following your tummy tuck procedure, there will be a considerable amount of swelling around the abdominal area. More than likely, you will be advised to wear a binder or girdle to support the healing and recovery process, and this is true even as you sleep at night. These compression garments can also help with some of the swelling, so make sure to wear them as directed.
If you have any questions about the tummy tuck procedure and what steps you can take to aid in the recovery process afterward, contact a cosmetic surgeon in your area.
Share22 April 2021
