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One of the more frustrating aspects of menopause is the tendency to gain weight around the midsection. Even women who have glided through life with a flat stomach may suddenly notice fat deposits gathering in a disturbing way. Because your metabolism slows as you enter menopause, getting rid of this fat around the midsection can be difficult. You don't have to give up and accept it, however. There are steps you can take to get your figure under control.
Exercise
The role of exercise in your life should increase as you age and not decrease. You should walk, run, swim, or cycle at least 30 minutes a day five days a week to start. Then you need to work up to longer sessions. It takes longer for you to burn off the calories when you are menopausal or even perimenopausal than it did in your youth. In addition, you should add strength-building exercises several times a week. You lose muscle mass as you age, and that contributes to your weight gain since muscles burn more calories. Working up a sweat is essential to trimming away that fat.
Diet
You also need to follow a different type of diet once you enter this time of your life. You need fewer calories, so if you want to stay slim, you need to eat more fruits and vegetables. You will get vital nutrients, and you will also feel fuller. You also need to commit to a low-fat diet that contains lean protein. You can continue to eat greasy hamburgers five times a week if you wish, but your belly will pay for your indulgence. The good news is that following a special menopause diet can actually fight unpleasant symptoms such as hot flashes.
Laser Lipo
Embracing some cosmetic procedures during menopause can also help. If you have higher self-esteem, you will be more likely to adopt healthy practices. If you do not want to go under "the knife," consider trying laser lipo to reduce those fatty areas. Low-energy lasers are used to "break up" fat cells and tighten your skin. You won't suffer from the bruising and downtime that traditional liposuction can cause. For some women, using a combination of diet, exercise, and laser lipo reduces the menopause pot belly and helps them feel more like their younger selves.
Menopause brings some tough challenges, particularly body changes. You don't have to simply accept losing your figure, however. Adopting healthy practices and getting a little cosmetic help can make all the difference.
Share25 July 2016
